it’s all greek to me

been starting out my early mornings with green tea lately!  it’s either this or instant coffee, but i sweeten both with stevia and a little unsweetened vanilla almond milk. yummy, […]

sb sunday

i started my super bowl sunday out with a beast of a workout!  why was it such a beast?  well, my bro-in-law, Brian, strolled into the gym and took the […]

chicken PB2 pad thai + TJ’s trip

let’s pretend today is yesterday, ok? ok. i made pb chicken pad thai for an Instagram challenge last night for dinner.  IG can be so addictive! i’ve been seeing a […]

disaster recovery

 we got back from Vegas monday morning at 6am and went straight to work from the plane.  didn’t sleep a wink on the flight or the night before.  however, Chiso […]

@ my desk

no more start/stop- catching up NOW. good monday that is almost over to you!! this will be crazy random but just stay with me. i hope you guys are using and being creative the […]

add FLAVOR, hold the rest

healthy food has PLENTY of flavor!! i know mine does!  i like to switch up my seasonings often to keep the flavors new and different without altering the nutritional stats of my […]

pasta lover? this kind loves you back

my air popper has finally arrived!!! it took so long to get here i forgot i ordered it. i put it to the test immediately.  the instructions say no oil is needed […]

beniwho?

heeeeeeeey.  how’s your weekend so far?  great i hope!  this is one of the first weekends i haven’t had a training or a run of some sort in a while and i REALLY enjoyed it. […]