the cardio horse is back in her saddle! after a week off from teaching my Lifetime classes, it’s great to be BACK. burnout is a lose-lose for the instructor and […]
have i told you how much i love coconut oil? i’ve used it to pop popcorn, in desserts, pancakes, pan frying plantains… and most recently, tilapia. coconut oil is good for us on […]
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