supercharge your workout

pre workout snacks i’ve been having all week: half a banana + natural peanut butter in the early, early mornings, plain, 0% greek yogurt with crumbled up brown rice cakes, […]

competition eve

i’m getting used to not doing morning cardio already lol!!! my last cardio workout was wednesday, so thursday i went and got a pedi for the first time since this past April. […]

give me CARBS. now.

i put my grill pan to work today.  this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release […]

zig zagging

 i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY.  was trying not to complain so soon but i am missing my fruit the most… i treated it […]

you’ve got the power

the way i felt about the buffet is the same way i used to feel about pizza. i never liked to order it for just Sonny and i cause i […]