pre workout snacks i’ve been having all week: half a banana + natural peanut butter in the early, early mornings, plain, 0% greek yogurt with crumbled up brown rice cakes, […]
i’m getting used to not doing morning cardio already lol!!! my last cardio workout was wednesday, so thursday i went and got a pedi for the first time since this past April. […]
i put my grill pan to work today. this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon. putting heat to a banana always helps it release […]
i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY. was trying not to complain so soon but i am missing my fruit the most… i treated it […]