so dramatic. my expectations for carb cycling are pretty darn high, and i was honestly expecting a huge change in my body, instantly. we always want things when we want them!! i really […]
i put my grill pan to work today. this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon. putting heat to a banana always helps it release […]
i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY. was trying not to complain so soon but i am missing my fruit the most… i treated it […]