the saga continues

so dramatic. my expectations for carb cycling are pretty darn high, and i was honestly expecting a huge change in my body, instantly.  we always want things when we want them!!  i really […]

give me CARBS. now.

i put my grill pan to work today.  this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release […]

zig zagging

 i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY.  was trying not to complain so soon but i am missing my fruit the most… i treated it […]