weekend + peanut butter oatmeal carob chip cookie balls

i mean i just wanted to take a selfie of my new top […]

plateaus + 30 min shoulder workout

the holidays take forever to get here and then they are gone just like that.  *tear* are you back on track from Thanksgiving yet? well how much more time do […]

disaster recovery

 we got back from Vegas monday morning at 6am and went straight to work from the plane.  didn’t sleep a wink on the flight or the night before.  however, Chiso […]

dark chocolate pumpkin spice fudge brownies

crazy good 5:30 am workout this fine tuesday morning!  got through 1 hour of Total Conditioning,  a Lifetime Athletic signature formatted class.  almost 700 cals burned!  i set aside some time […]

grocery finds

i know variety is important, but my breakfast just ain’t right without my oats (either in a bowl with toppings or in my pancakes).  i NEED them. i’m still finding new ways to eat them […]

le’s leg day circuit

man my heart rate was already up as i walked into the gym today!  i got into my fat burning zone right away as i warmed up on the elliptical for about […]

treadmill workout + spinach spaghetti squash bake

this was today’s 30 min treadmill workout: Time Incline Speed […]

90 mins in the saddle

my hat goes off to MS150 (150 mile bike ride from houston to austin, tx) participants and pretty much cyclist EVERYWHERE as i barely got through the 1.5 hr. spinning class i took this afternoon.  and […]