my 14 week transformation

 remember this?  boooo… *throws a tomato* – June 2012 – Chiso had just turned one a month prior to my decision to compete in my first bikini competition.  my weight […]

winner winner chicken dinner

glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]

burn FAT effectively

earlier this week, i got some help in the weight room from my professional basketball playing bro-in-law, Brian!  he is also a trainer in his off-season.  can you tell?  he provided me with a fantastic […]

biki…no

yesterday was the day. bikini day.  my trainer told me the previous week that i would need to bring one with me so we could check my progress so far.   all […]

it’s a choice

i’m focusing on the positives of this journey.  i have to. i usually feel like quitting just before my next meal when i’m at my weakest and hungry.  i think of every excuse in […]