not your typical smoothie – red velvet cake in a glass

   because you know i’m all about that perspective. haha! […]

mommy pooch… BE GONE!

helloooo october! currently 3 months postpartum and training for…. life.  i decided not to compete in another bodybuilding competition until i’m done having kiddos.  i believe this is the first time […]

my 1st guest post!

i have been so blessed by my fitness journey thus far and i find great pleasure in showing LOVE right on back to others any way i can.  so, i […]