stick to the plan

green tea! my ‘coffee’. i sipped some on the way to the gym eeeeearly this morning. i drink more throughout the day with some of my meals as well.  be sure to […]

2012 Space City Muslcemania Championships Show / 5th wedding anniversary

*****September 15th, 2012***** GLORY TO GOD for allowing us to participate in […]

blogging from de plane

that post title is false advertisement.  i was so excited to blog from our plane headed to Jamaica to celebrate our 5th anni that i started the post early, from […]

6 weeks out – update

no morning run today.  i slept in and do NOT feel bad about it!  i was up late last night prepping meals for the week and needed the extra sleep.   […]

the saga continues

so dramatic. my expectations for carb cycling are pretty darn high, and i was honestly expecting a huge change in my body, instantly.  we always want things when we want them!!  i really […]

core work – part I

because breaking the post up into parts means NO, i am totally not done!! i had no idea how popular TRX  was/is.  your gym may or may not have it, no […]

abs abs abs abs abs!!!!!

Q: screw a 6 pack, i just want my abs to be flat!!! help… A: this is definitely THE number one question i get asked about.  before i show you what i […]