helloooo october! currently 3 months postpartum and training for…. life. i decided not to compete in another bodybuilding competition until i’m done having kiddos. i believe this is the first time […]
same concept when you apply it to your body, aka, your temple. put great stuff in, get great results right on out! yesterday i had vanilla oat bran with banana […]
i am all over the place today and don’t even know where to friggin’ start! ok how about with….breakfast: i’ve been saying i’m gonna post my updated morning bowl of […]
glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]
fit foodie le 