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knock, knock

excuse me for a moment while i recover from the absolute best birthday/Easter weekend ever in life.  that husband of mine…boy i tell ya.  Sonny planned and executed the mess outta EVERYTHING!!! it’s just […]

grrrrrrrrrr

that’s my stomach rumbling!!!! super hungry after this morning’s workout.  i had a filling, oatmeal protein shake for b-fast with my egg whites. recipe? but of course: van-ban oat shake the stuff: 1 frozen […]
grrrrrrrrrr

perfect snack food?

one of Yahoo’s top stories happens to be about today’s post!  coincidence? prolly.   the article claims that popcorn contains more antioxidants than ANY other fruit or vegetable.  that’s pretty big news, i’d say.  […]
perfect snack food?

booty work

just two of the many glute exercises i do to keep mine nice and lifted. get down on all fours and engage your core by pulling your belly button into […]
booty work