not your typical smoothie – red velvet cake in a glass

   because you know i’m all about that perspective. haha! […]

#gocoogs

saturdaaaaaaay.  the cool fall weather these past few early mornings… SO LOVELY. my day started out with a pre-workout snack on the go:  hot coffee (sweetened with Truvia and flavored with […]

WFM – Post Oak

well hello, WHOLE FOODS MARKET POST OAK!  i caught wind that this location was coming waaaaaay back in 2007 just before Sonny and i got married.  we were deciding on where […]

Chicken-Cauli-Rice Stuffed Bell Peps + PWO grocery shopping

 awesome workout early this morniiiiing!  finally. after monday’s sugar slump […]

10 things about motherhood

just a few things i noticed. 1. it put some hair on my chest before kiddos,  if i were standing in line at the store and someone clearly and blatantly cut in […]

all pink everything

my sunday started with the usual breakfast (oat bran pancakes and egg whites) but this was my lunch: Weber Kick ‘N Chicken grilled chicken breast and veggie stir fry using […]

pumpkin pie protein dip + wkend recap

hilarious. #timeshavechanged #toofunny how was that weekend?  i actually rested all day sunday after 6 straight days of workouts.  also because i spent most of the day like this: and we still aren’t done, […]

mommy pooch… BE GONE!

helloooo october! currently 3 months postpartum and training for…. life.  i decided not to compete in another bodybuilding competition until i’m done having kiddos.  i believe this is the first time […]