hot body or hot wings?

baby Dego wakes up so happy!  his mood is crazy contagious and always reminds me of this quote: ‘Children are happy because they don’t have a file in their minds […]

fotodump Christmas ’14

 before we get TOO far into the new year (i’m working on slaying the procrastination dragon over here for 2015) here’s a re-cappy-cap of the Egwuatu’s Christmas 2014.  our very first married […]

shiny hamburgers + a hump day glute exercise

i’m pulling for the NY Resolutioners!! keep going. just keep going! fight through that soreness; it’s only temporary. i was reminded of an awesome glute move via Instagram from @fitgirlfuel’s […]

i’m saucy! homemade cinnamon honey crisp applesauce + pb2 coconut cups

haaaay yall! so i have been working out with my […]

i’m in love with the coco

two-a-day saturdays!   @showtimefitness and i started our first bootcamp class of 2015 with a bang!  had a full house this morning and it was an hour of sweaty, circuit […]

same book, new chapter *2*0*1*5*

happy new yeeeeeeeea! *in my new york accent* we made it. by the grace of God, we made it. the thought of a new year actually makes me quite anxious. […]

cheeeeeeeese! please?

  is this me or is this me!? procrastination…one of my biggest challenges to date.  by the grace of God though, i’ve got very exciting news to announce in a […]

#naturalsugarsonly

  it’s an epidemic. an incredibly tasty one. sugar is a terrible drug that makes you want more, more, more. once you kick the habit though, you will no longer […]