VLOG: baby bootcamp! exercises for babies beginning to sit up

cop your own Therapy Disk! do this with your LO […]

chocolate festival + life goals

i checked IG this morning and my eyes were immediately drawn to this comment: reading that blessed me in a major way.  even though my IG account is mostly a combo of fitness […]

VLOG: produce run & banana ice cream

here’s a super late VLOG! or whatever! few things to note before viewing: this was like my 4th attempt recording the banana ice cream process…. and i still failed #sodone […]

epic Grammy meal prep

 some days it’s not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol’ therapy. that’s it.  endorphins are my drug of […]

hiit & core + zoodle cajun lobster pasta

if ya haven’t seen my HIIT & core vid from tuesday on my YouTube channel then check eeeeet: clearly i’m going to start using the Sony cam Sonny bought me on my […]

thurtay

sup yall! my workout buddy, Miko, celebrated her 30th birthday this past weekend! so, we made plans to attend her big dinner.  we were all (me, Sonny, the boys) in […]

take care + toffee chip roasted banana ice cream

<<rewind<< to last wednesday. missed my super early cycle class […]

no beastmode + avocado crema dip

concerning the game…. WHAT?! i’ll just keep it classy and congratulate the Pats.  moving on…… being at home to raise my boys has been one of the biggest blessings in […]