Skip to content

easy, fresh, healthy, steamed fish foil packets

watch dis!

Steamed Fish Foil Packets

the stuff:

  • 2 lb fillet of trout (of fish of choice: salmon, halibut, etc,)
  • 2 stalks green onion, chopped
  • 1 large red (or any color) bell pepper, thinly sliced
  • 1 large zucchini, sliced thinly into rounds
  • 1/2 cup fresh cilantro, roughly chopped/minced (or any fresh herb: dill, basil, thyme, etc.)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • cracked black pepper & sea salt to taste
  • 1 heaping tbsp of any seasoning blend of your choice
  • 1 lemon, sliced

do this:

  1. preheat oven to 425 degrees
  2. in a small bowl, mix all dry seasonings together
  3. section fillet into desired portions using a sharp knife or kitchen shears
  4. tear off sheets of foil (15” x 15”) and lay them out across a large workspace
  5. coat one half of the sheet with no-stick cooking spray, and place each fillet portion on that same end, leaving space between the fillet and the edge
  6. place veggies & herbs around your fillet (lemon slice on top); sprinkle veggies and fillet generously with seasoning
  7. fold over the uncoated side of foil covering the fillet and veggies. crimp the edges to form a packet
  8. i placed the packets directly on my oven grate, but you can also place them flat on a very large baking pan.
  9. bake 8-10 minutes (depending on the thickness of your fillet portions).  a general rule is 10 min per inch of thickness
  10. take out, let cool, unseal pouch, open. *cue ooohs and aaaaahs*

best things about this recipe:

  • clean up is BREEZE, right!? #disposableplate

20150430_155006-01-1

  • customizable to the MAX (fish choice, veggies, seasonings, etc) 

20150430_145814-01

  • easy, healthy, portioned controlled and awesome for my meal preppers!

20150430_150128-01-1


IMG_20150510_104735

cause she boxed her slice up while they were talking. mama ain’t no dummy 🙂

i hope you guys enjoyed your Mother’s Day, however you spent it! remembering past, present, and future moms. this job ain’t easy, but what an honor it is to be a mommy.

my fam treated my grandmother to a birthday/mother’s day lunch the saturday before Mother’s Day at Mia’s Table.  it was my first time there and i loved the homeyness of the place!  do you even have to ask what i ordered….

20150509_152152-01

grilled sammmmman! and avocado salad. yes. right up my alley.

20150509_154335-01

20150509_155427-01-1-1

whoops. Sorry Aunt Annette!20150509_154307(0)-01-1

and free soft serve? we’ll be back.

IMG_20150510_091157

so sunday i didn’t get to sleep in LOL, but what better way to wake up, right!? this is all i wanted. EVERYTHING else was just an added bonus. this is why we can’t co-sleep anymore right here though. we’d all wake up bruised and battered, my goodness. and YES, that hurt!

20150510_084651-01

grateful for time with The 3 Bears.  it’s the only thing we can’t get back, so spend it wisely.       PhotoGrid_1431484130356

Sonny picked another great restaurant for us to dine at after church, Latin Bites!  we pretty much shared everything you see up there. fresh & tasty.  we then went to hang out with our moms for the remainder of the day.

how’d you spend Mother’s Day?

moms, what’s the best gift you received?

what’s the best Mother’s Day gift you’ve given?

le

6 replies »

  1. This is a random question regarding fit recipes…but what’s your opinion on Kodiak brand pancakes? Have you tried them? I’ve been using this mix for my breakfast these days and wanted to know your opinion 🙂

    Like

    • I haven’t tried them but i see them all across Instagram, lady! the power cakes stats aren’t bad at all and are similar to a bowl of oatmeal with a boost of protein.

      Like

  2. My 1st Mothers day was spent in church and with my cousin! It was a great 1st Mother’s day and it was a treat to be honored. I am def going to get in the mood to whip up this recipe you posted. Looks Yummy. I have given my Mom a Keurig. Buying her coffee means I love her!

    Like

speak your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

PayPal

image-2 "Buy

Enter your email address to follow this blog and receive notifications of new posts by email.

it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)July 25, 2015
RSVP in the Prenatal Fitness Classes section at the top of this page :) new snacks, moves, & music, every saturday!

6 Pack USA

time goes by… so slowly #not

May 2015
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031

fit recipes

pre/post natal

Twitter Updates

Instagram

No Instagram images were found.

%d bloggers like this: