Vegan Coconut Banana Bread Oatmeal Chocolate Chunk Bars

cut off t-shirts…the secret to muscle gains 😉 . that’s […]

dairy-free cream cheese chocolate chunk cookies

satadaaaaay! we all got in bed at a reasonable hour […]

servin’ it up

tomorrow is fridaaaaay!  man.  the spring semester Small Groups at Parkway Fellowship started up last week!  i am so happy to have a found a group specifically for expecting moms and […]

super crazy late vday post

this was our v-day weekend ’15!  my parents gifted me with a Sur La Table gift card for Christmas and i finally put it to use by signing Sonny and […]

VLOG: baby bootcamp! exercises for babies beginning to sit up

cop your own Therapy Disk! do this with your LO […]

chocolate festival + life goals

i checked IG this morning and my eyes were immediately drawn to this comment: reading that blessed me in a major way.  even though my IG account is mostly a combo of fitness […]

VLOG: produce run & banana ice cream

here’s a super late VLOG! or whatever! few things to note before viewing: this was like my 4th attempt recording the banana ice cream process…. and i still failed #sodone […]

epic Grammy meal prep

 some days it’s not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol’ therapy. that’s it.  endorphins are my drug of […]