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weekend recappy cap – yoga & burgers

yoga

i got my vinyasa yoga on saturday after my weight lifting sesh, haaaay! actually sticking to my yoga resolution and i plan to keep it up. i got dizzy and lost my balance several times but the tin woman will not give up.  the class was actually called Hot Vinyasa Yoga but because the room is used for all different types of classes all day long (and one had just ended before we started), the instructor could only turn the heat up as soon as the class began. so it was more like warm vinyasa yoga 😆 . besides, i set up my mat up close to the door to avoid overheating which is a preggo no-no.

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i restocked some of my dried herbs at Sprouts Farmer’s Market on my last grocery trip a couple of days ago and i wanted to share my staples.  i got all that for less than 5 bucks and it will last me a good while. buying these specific herbs in the bottles are just too expensive for the deal you can get in bulk yall. do the math!

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house guests often = burger time in my world.  i know i have 49 trillion patty recipes already but what can i say.. sammiches are my thing!  for these healthy turkey burgs i used the Alvarado Street Bakery sprouted grain buns (from Sprouts), mashed avocado, alfalfa sprouts, vine ripe tomatoes, Bordon 2% colby jack cheese, spicy brown mustard.

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for the patty:

  • 1 lb extra lean ground turkey breast

  • 1 tbsp Weber all-natural Gourmet Burger seasoning

  • 1 whole egg (or two egg whites)

  • 1 tsp sriracha

  • 1/2 tsp onion powder

  • 1/2 tsp garlic powder

  • 1 tsp parsley

  • 1 tsp cracked black pepper

SO MUCH FLAVOR IN THERE!!

*combine it all up in your mixing bowl, let it marinate for about 20 minutes first. mold into patties then cook them up in your no-stick cooking spray coated skillet for 3-4 minutes on each side (depending on the size of the patty).*

my hubby is finally home again from Brooklyn after reppin’ H-town in the nationwide Red Bull Midnight Run basketball tournament! über proud of him and just happy to have him back.

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hope you had a blessed weekend and are ready to tackle a new week.  remember, positive thoughts and actions are the seeds that will produce POSITIVE RESULTS.  keep the negativity out.

p.s. we find out what we’re having in 3 days!!!! at first i didn’t care now it’s driving me NUTS 😯

le

4 replies »

  1. Yoga will change your life, Leah! It’s a great balance to the Barbell and Total Conditioning classes and let me tell you…it will define those muscles even more, I promise! I had such a false idea of what yoga was before I started doing it, I thought it was a workout for sissys, etc but I was completely wrong! It is a workout for warriors and I have found so many benefits both physically and mentally from this workout. You know I’ll join you for any yoga class, just say the word, girl! 🙂

    Like

    • Anna you know me- that is exactly what I thought of yoga too and also what has kept me from REALLY diving into it for the longest. with TC and BBS you’re exactly right; our bodies practically need everything yoga has to offer. we are finally gonna get our yoga date in very soon, you bet!!

      Like

  2. I bet you guys are overly excited to find out if you’re having a baby boy or a girl! All that matters is that your baby is healthy and happy! You will soon have a new addition to your sweet little family!

    I plan on making these turkey burgers. All I need is the Weber seasoning!

    Like

    • hey Susan! yep in the very beginning i didn’t even care to know the sex and said i could wait until i delivered…….yeeeeeah i take it back 😆
      thank you sincerely and enjoy those burgers!

      Like

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it’s le

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