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part II: core exercises for preggo patties and newbies

CYMERA_20140110_162501         well i didn’t think produce coupons existed, but HEB made that dream a reality! 3 dollars off 8 or more in produce. nice.  i couldn’t wait until this weekend to go grocery shopping because our pantry and fridge was crazy bare, so i went last night and got it done.  i checked online for some coupons before leaving and i’m glad i did.

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we also stopped by Walmart where i spotted these all natural Weber seasonings.  gluten-free, low sodium, and 100% sea salt used.  i caught wind of them via Instagram and chose the Gourmet Burger and Boston Bay seasonings first.  everyone is raving about the Kickin’ Chicken so i’ll be trying that one next. these big 5.75 oz bottles cost just as much as the Mc Cormick and Mrs. Dash 2.5 oz bottles! what a bargain.

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 this evening’s pre-workout meal before taking a Barbell Strength class at the gym: a big bowl of sautéed kale, avocado, green onion, and some Sweet & Spicy Tangerine Shrimp from last night’s taco dinner.  i’m still perfecting the shrimp recipe and will post it here soon,  you know it.

more core videos for ya as promised!

using dumbbells:

for floor oblique twists: sit up straight, chest up, and lean back 45 degrees before executing. complete the opposite the side the same way.

12 R & 12 L;  3 X 24

standing ab exercises:

for standing oblique crunches: pull your elbow down to your knee and squeeze your glute when your knee is at its highest point.

slow tempo for 8, fast tempo for 16  then repeat 2 more times straight.  switch sides and do the same thing.

the side bends keep my lower back loose, limber, and flexible.  if you’re preggo, don’t worry about using super heavy dumbbells here at all.  10’s work great. stand up straight, chest lifted, and don’t slouch or round your back!

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i can do that one!!!! please let me do that one 😯 .

speaking of shows though i have something in the works i am super excited to share.  a vision that has never been more clear to me, finally!  in due time though.

HAPPY FRIDAY AND HAPPY WEEKEND!

le

5 replies »

  1. Thanks for posting the workouts!
    I hope that you come out with a workout DVD. I’d buy one for sure!
    Do you recommend the Tracey Mallett Barre DVDs?

    Thanks for the HEB coupon tip. We spend more on fruits and veggies than anything else.

    One more thing, have you heard of Rawfully Organic? I’m thinking of doing her 21 day challenge but I’m on the fence!

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    • you are so welcome, Susan! i HAVE heard of Rawfully Organic and actually had the pleasure of meeting Kristina not too long ago at her co-op in City Centre on Thursday evenings! she is such a sweet, inspirational girl and i will definitely be back to volunteer with her in the near future. i haven’t heard about her challenge yet but i’m not sure i can do it just yet, girl. these preggo cheese cravings won’t let up 😆

      Like

  2. That’s awesome! I’m glad you got to meet her. I’d love to support her and buy some (lots) of her produce!

    I also signed into my HEB account and then clicked to print out the digital coupon for the produce but I got a warning that the web site wasn’t safe! I’ll try it again and see what happens. I was bummed because we bought 15 things in the produce section! And then we bought more produce from Natural Grocers!

    Like

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it’s le

Prenatal Fitness Classes!

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