well i didn’t think produce coupons existed, but HEB made that dream a reality! 3 dollars off 8 or more in produce. nice. i couldn’t wait until this weekend to go grocery shopping because our pantry and fridge was crazy bare, so i went last night and got it done. i checked online for some coupons before leaving and i’m glad i did.
we also stopped by Walmart where i spotted these all natural Weber seasonings. gluten-free, low sodium, and 100% sea salt used. i caught wind of them via Instagram and chose the Gourmet Burger and Boston Bay seasonings first. everyone is raving about the Kickin’ Chicken so i’ll be trying that one next. these big 5.75 oz bottles cost just as much as the Mc Cormick and Mrs. Dash 2.5 oz bottles! what a bargain.
this evening’s pre-workout meal before taking a Barbell Strength class at the gym: a big bowl of sautéed kale, avocado, green onion, and some Sweet & Spicy Tangerine Shrimp from last night’s taco dinner. i’m still perfecting the shrimp recipe and will post it here soon, you know it.
more core videos for ya as promised!
for floor oblique twists: sit up straight, chest up, and lean back 45 degrees before executing. complete the opposite the side the same way.
12 R & 12 L; 3 X 24
standing ab exercises:
for standing oblique crunches: pull your elbow down to your knee and squeeze your glute when your knee is at its highest point.
slow tempo for 8, fast tempo for 16 then repeat 2 more times straight. switch sides and do the same thing.
the side bends keep my lower back loose, limber, and flexible. if you’re preggo, don’t worry about using super heavy dumbbells here at all. 10’s work great. stand up straight, chest lifted, and don’t slouch or round your back!
i can do that one!!!! please let me do that one 😯 .
speaking of shows though i have something in the works i am super excited to share. a vision that has never been more clear to me, finally! in due time though.
HAPPY FRIDAY AND HAPPY WEEKEND!