clean, all natural, guilt-free chocolate sauce

i’m going dip and drizzle crazy.  i’ve googled homemade chocolate sauces in the […]

plateaus + 30 min shoulder workout

the holidays take forever to get here and then they are gone just like that.  *tear* are you back on track from Thanksgiving yet? well how much more time do […]

disaster recovery

 we got back from Vegas monday morning at 6am and went straight to work from the plane.  didn’t sleep a wink on the flight or the night before.  however, Chiso […]

is there a whole foods on the strip?

why yes, yes there is 😆 alright, i’m giving the blog-as-i-go thing a try for a few days- i have a ton of pics, but some of them are in […]

journey to clean(er) eating

how it starts…. how it ends.  i got the baby basket on purpose but i stuffed it full like i knew i would.  going in and coming out with one […]

winner winner chicken dinner

glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]

turkey day 10k + november goals

happy NOVEMBER &  friday 🙂 let’s celebrate.  have some pancakes. i made a big one for Chiso’s breakfast yesterday.  since he hadn’t had them in a while (we switched to […]