weekend eats

so i used to REALLY let loose and eat whatever and however much i wanted on the weekends.  but i always despised how i felt on mondays… especially during my […]

made with LOVE

i had a cooking date with my sister-friend, Ogechi recently. she’s heeeeeere!  i snapped this right after she rang the doorbell-  i was so excited to spend some girl time […]

light & lean black bean pumpkin chicken chili

this morning started out with an invigorating weight workout.  every time i drive […]

dark chocolate pumpkin spice fudge brownies

crazy good 5:30 am workout this fine tuesday morning!  got through 1 hour of Total Conditioning,  a Lifetime Athletic signature formatted class.  almost 700 cals burned!  i set aside some time […]

tidbits

saturday morning started out with bananas and Justin’s almond butter. Chiso killed these things one by one and so did i! what a yummy combo.   i sprinkled some coconut flakes […]

mmmm….crusty

  i ate Papa Johns pizza 10 outta 10 months of my pregnancy.  it was my celebratory meal after doing my first fitness competition.  pizza is neck and neck with […]

stick to the plan

green tea! my ‘coffee’. i sipped some on the way to the gym eeeeearly this morning. i drink more throughout the day with some of my meals as well.  be sure to […]

grocery finds

i know variety is important, but my breakfast just ain’t right without my oats (either in a bowl with toppings or in my pancakes).  i NEED them. i’m still finding new ways to eat them […]