natural high

morning! i usually post at night after Chiso goes to bed, so this is new. feeling good cause monday morning cardio is done, and it’s high carb day 🙂 i was […]

almost doesn’t count

Saturday morning started with a much-needed posing session!  i met with my coach, Christine, and she took video of me this time which reeeeeeally helps me see what the judges will see.  still working.  […]

the saga continues

so dramatic. my expectations for carb cycling are pretty darn high, and i was honestly expecting a huge change in my body, instantly.  we always want things when we want them!!  i really […]

give me CARBS. now.

i put my grill pan to work today.  this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release […]

zig zagging

 i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY.  was trying not to complain so soon but i am missing my fruit the most… i treated it […]

core work – part I

because breaking the post up into parts means NO, i am totally not done!! i had no idea how popular TRX  was/is.  your gym may or may not have it, no […]

progress through your process

i feel like i owe double posts for not speaking in 7 days straight 😦 it’s been an eventful week over here.   Chiso and i took a walk in the neighborhood tuesday evening, and […]

remember when

lazy Sunday today! for these two, anyway!  we always look forward to those…when we can get them. i had to hit the gym though as usual and did legs/lower body and […]