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my kinda cocktail

after a recent trip to the dr, i learned that my liver enzymes were a littttle higher than they needed to be.  my dr. suggested i take it easy for a few days and drink LOTS of fluids (water, gatorade, etc.).

while picking up my 10K race packet last week, i got a menu from MFF too.

the sample lady told me to check out Mario’s Health Tips on the back, and that i could also have them emailed to me.

so i signed up. and whaddya know, i so needed this very first tip!

your liver is responsible for  metabolizing (burning) 80% of your fat. that’s a lot! so i need mine to be in tip-top shape, and so do you.  whip this up:

  • 8 0z water
  • 1/2 cup unsweetened cranberry juice
  • squirt of lemon juice
  • 1 tbs apple cider vinegar

‘it takes a while to get used to the taste’ – yeah Mario wasn’t lyin.  but no big deal! add some ice (or maybe even a packet of zero calorie sweetener) and chug it.

cheers to burning fat, and a clean liver.


2 replies »

  1. Hey Leah 🙂
    I wanted to know how the liver cocktail was working…any differences? feel better?
    I was thinking of trying it myself.
    Love your blog btw!


    • hi, Ada! what a coincidence- i’m actually heading back to the dr. this week to make sure my liver enzyme levels have returned to normal! i will certainly keep you posted! thanks for the blog love 🙂


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