after a recent trip to the dr, i learned that my liver enzymes were a littttle higher than they needed to be. my dr. suggested i take it easy for a few days and drink LOTS of fluids (water, gatorade, etc.).
while picking up my 10K race packet last week, i got a menu from MFF too.
the sample lady told me to check out Mario’s Health Tips on the back, and that i could also have them emailed to me.
so i signed up. and whaddya know, i so needed this very first tip!
your liver is responsible for metabolizing (burning) 80% of your fat. that’s a lot! so i need mine to be in tip-top shape, and so do you. whip this up:
- 8 0z water
- 1/2 cup unsweetened cranberry juice
- squirt of lemon juice
- 1 tbs apple cider vinegar
‘it takes a while to get used to the taste’ – yeah Mario wasn’t lyin. but no big deal! add some ice (or maybe even a packet of zero calorie sweetener) and chug it.
cheers to burning fat, and a clean liver.