get lifted

so you’re getting your cardio in.  you’re slimming down overall.  awesome.  now, you want more definition, a little muscle, and a firmer, flatter tummy.  cardio won’t sculpt and reshape your […]

snacks and certifications

saturday i did an all day (and i do mean aaaaalll day- 9am-6pm) re-certification class for Lifetime, you know, so i can keep my job.  only the best job EVER!!! the day went by super fast though.  the […]

dirty & flirty 30

my husband is an event planner by nature.  im so thankful that he ultimately just wants to make me happy, but i really think he enjoys doing this stuff.  i don’t, but […]

tears to the weekend

i sure did hate to see this past weekend go!  are you still running?? the 5 and 10ks have not stopped and neither should you.  the weather is getting warmer and warmer, so […]

hot & skinny spinach dip

finally, huh!  let me keep it real… i made this dip last week and i was tryin to be cool and different and i used 2% sharp cheddar. i thought the sharp flavor would be […]

winner winner chicken dinner

who loves instagram?! *raises hand* i mean just look at what i have concocted in a matter of minutes: my husband traded my EVO in for an iPhone4s- just one of my many […]

i’m positive it’s positive!!!!

*i was cleared of all pre-existing health conditions per my OB; this is my preggo/fitness journey all laid out for you to see!*  YES, of course i worried about losing my figure and […]

knock, knock

excuse me for a moment while i recover from the absolute best birthday/Easter weekend ever in life.  that husband of mine…boy i tell ya.  Sonny planned and executed the mess outta EVERYTHING!!! it’s just […]